That’s true, but its not always about the server, people tend to download images/memes/etc with the intent to edit/share. If you were on macos and happened to download a webp image in the 10 years that Apple didn’t support them, you were in for some googling and/or frustration.
for all the hate the guy gets, I do appreciate that he’s at least taking a science-based approach and publishes what works/doesn’t. The core building blocks he continually pushes people to follow are the basics we already know: good sleep, food and exercise.
Outside of the common sense he’s tried various protocols and only continues them if the biomarkers they’re tracking show some kind of improvement. He’s spending his millions to test things and publish data for us to use, I don’t see any harm in that. He’s even published basic meals (Super Veggie) that anyone can make to ensure they’re eating healthy and getting the most bang for their buck (nutrient to caloric content ratio).